Monday, November 7, 2005
STEP up and Get a KICK out of Your Workout


If you're out of step with step classes, kicked out on kick boxing and no longer pumped for body pump, M.A.C. West has a challenging new workout for you: 20/20/20.

This new class, taught my instructor Susan Bischoff, combines all your favorite high-intensity workouts into a challenging new class. 20/20/20 splits the class into three parts: cardio kick boxing, high-energy step and resistance training.

Don't "weight" to sign up. "Step" up and start "kicking" your way to better health today.


Thursdays, starting Nov. 10
11 a.m.
Instructor: Susan Bischoff

Reserve your spot now at the M.A.C. West fitness desk or call (314) 539-4433.

©2005 Missouri Athletic Club
Contact thechef@mac-stl.org for questions and comments.
Visit the M.A.C. web site for more: www.mac-stl.org