Monday, November 14, 2005

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."
- Joseph Hubertus Pilates, in 1965, age 86

Juli Willeman, M.A.C. West's new True Pilates instructor, discovered Pilates after suffering from a running injury in 2001. As it turns out, the injury had a benefit: Willeman discovered a new way of life.

Now, she wants to introduce you to True Pilates. Tone muscle, increase flexibility and learn breath and awareness philosophies through True Pilates. The exercise is also very beneficial in preventing injuries and enhancing sport performance.

"I've been active all my life and have never felt as great as when I have just completed a Pilates workout," Willeman says. "There's just nothing like it."

Willeman returned to St. Louis in January 2004 after studying the True Pilates method under master teachers Romana Kryzanowska and Sari Mejia Santo in New York City. Romana's Pilates certification program consists of at least 600 hours of training, including seminars, observation, teaching practice and written as well as practical exams. She now owns and operates a fully equipped Pilates studio in Ballwin.

"Pilates focuses on building strength and flexibility with control from the powerhouse," Willeman says. "I've found that the balanced system of the True Pilates method enhances what you already do in your everyday life and adds to it, leaving you feeling refreshed and energized."

WHAT CAN TRUE PILATES DO FOR YOU? 

~Improve body alignment, posture, and coordination

~Tone abs, hips, and thighs

~Develop breath control and awareness

~Balance muscular strength with flexibility
without building bulk

~Prevent injuries and enhance sport performance

Start Being True to You

Introduction to True Pilates: Tuesday, Nov. 15
This is a two hour course that is MANDATORY to all new Authentic Pilates students prior to the start of the Authentic Pilates Class. The introduction class will teach basic principles and skills that will be used in the full six-week True Pilates class. This is a great way to safely introduce yourself to the True Pilates method.
Time: 5:45– 7:45 p.m.
Cost: $35

True Pilates: Tuesdays (starting Nov. 22)
The True Pilates method is based on a series of controlled movements that engage both your body and mind. This class is suitable for all fitness levels. Participants must take the Introduction to True Pilates before enrolling in the full six-week session.
Time: 5:45 p.m.
Cost: $120

Reserve your spot now at the M.A.C. West fitness desk or call (314) 539-4433.