|
Monday, December 19, 2005 |
|
| NOTE: Due to the holidays, this will be the last installment of the Buffet this year. Look for the next e-Newsletter on Tuesday, Jan. 3. Happy Holidays! | |
Q: What do these Soccer Players Have in Common? |
|
Max out at the M.A.C. Bench Press Competition |
|
Four NEW Ways to Lose Weight in the New Year  Want to try a new kind of workout in the new year? You'll have plenty to choose from. M.A.C. West is adding four new fitness classes, perfect for anyone's schedule or interest. Get a head start on your golf game with the Stretch and Swing Golf Fitness class, spice up your workout with a Fusion class, put a new spin on your Spinning class or put it all together in the new Mix it Up class. Please sign up for all classes at the Fitness Desk today to reserve your spot or call 314-539-4433. Click here for full story |
|
| |
| Bridge the Gap. Learn to Play Cards.  Before there were televisions, Internet and telephones, people played Bridge for entertainment. Its complex and challenging character has kept minds racing since its origination in Britain during the early 16th century. Bridge has since spread and changed with the times, but it is still played across the globe by all ages. Click here for more information | |
Wrapping up Fall Basketball
Find out who won the games and who shot the shots 
The fall basketball leagues saw one of the most exciting finishes in league history. Two undefeated teams squared off on the final night of the league to decide the league championship. The team captained by Tim Van Rhein competed against the team captained by Randy Baker. The big game attracted a crowd of spectators who took in the action. The event turned into a hoops extravaganza; a Basketball Happy Hour was held after the game in the Sportsman’s Club to add to the festivities. Click here for the whole story and statistics | |
| A Lesson in Defense Book your spot now in a Women's Self-Defense Course  If you've ever been nervous walking through an empty building or an abandoned street, this self-defense class is for you. In only four hours, M.A.C. West wants to help you learn important self-defense techniques. Instructor Dan Moriarty will teach you and your gal pals the same self-defense techniques that police learn in the academy. On Tuesday, Feb. 28, round up your daughters and lady friends for an important lesson in defense. From 4:30 to 9:30 p.m., learn how to mentally and physically handle a threatening situation. Click here to learn more | |
| Side Dishes
| |
 Get Fit with Pilates Shape up in the New Year with Pilates. Join instructor Juli Willeman for a mandatory two-hour introduction class on Tuesday, Jan 10, 5:45-7:45 p.m. In the next six weeks, build up your core strength with a one-hour class at 5:45 p.m. The introduction class costs $35, and the six-week session costs $120. Holiday Hours for the Valet Shop Christmas: Friday, Dec. 23, 2005 - 8 a.m.-4:30 p.m. Saturday, Dec. 24, 2005 - CLOSED Sunday, Dec. 25, 2005 - CLOSED Monday, Dec. 26, 2005 - CLOSED New Years: Friday, Dec. 30, 2005 - 8 a.m.-4:30 p.m. Saturday, Dec. 31, 2005 - CLOSED Sunday, Jan. 1, 2005 - CLOSED Monday, Jan. 2, 2005 - CLOSED Downtown Athletic Department Holiday Hours Christmas: Saturday, Dec. 24, 2005 - Open until 2:30 p.m. Sunday, Dec. 25, 2005 - CLOSED Monday, Dec. 26, 2005 - CLOSED (West is open) New Years: Sunday, Jan. 1, 2005 - CLOSED Monday, Jan. 2, 2005 - CLOSED (West open) Need a holiday haircut? Go to the barber shop or Hair Care Center for all of your styling needs. Call 314-539-4440 for an appointment at the Downtown Barber Shop or 314-539-7461 for West's Hair Care Center. | |
Leftovers
Click on the Post-It for more information about the event!
 |
 |
 Tuesday, Dec. 20 Would you like to work toward more effective relationships? Meet fellow members and learn good conversations skills at the M.A.C. Breakfast Network. 7:15 a.m. - Coffee, rolls and juice 7:30 - 8:30 a.m. - Breakfast and meeting Downtown For more information or to register, call Greg Nooney at 314-241-6916 or e-mail him at jpnoon@swbell.net. |
 |
 Wednesday, Dec. 21 Before heading to the Missouri v. Illinois basketball game, stop by the Club for drinks and dinner. 7 p.m. Savvis Center |
 |
|
 |
 Saturday, Dec. 24 Block your hunger and thirst before heading to the big game against the Eagles at noon. Drop by the Missouri Room or the Sportsman's Club for breakfast. Missouri Room: 9 a.m.-noon Sportsman's Club: 10 a.m.-noon $20.95 + gratuity, per person Missouri Room |
|
 Sunday, Dec. 25 This Christmas, leave the hassle of the holiday meal to us and enjoy your Christmas dinner with friends and family at the Club. Seatings at 4, 5 and 6 p.m. Adults - $28.95 + gratuity Children (Ages 6-12) - $9.95 + gratuity Children under 6 - gratis Downtown 314-539-4470. |
|
 Thursday, Dec. 29 The timeless tale of Little Orphan Annie is back, giving a whole new generation the chance to experience this classic musical about never giving up hope. Don’t miss this all-new production, featuring a brand new song "Why Should I Change A Thing?" by Martin Charnin and Charles Strouse. 5:45 p.m. - Dinner 7:20 p.m. - Depart for the Fox 8 p.m. - Show $125 per person, inclusive For reservations, please call 314-539-4402. |
 |
7:30 p.m. - Cocktails |
|
 Sunday, Jan. 1 After a late night, recover at the M.A.C. Join friends and family at the Club for a delicious and relaxing brunch. 10 a.m. - 2 p.m. Adults - $28.95 Children (Ages 6-12) - $9.95 Children under 6 - gratis 314-539-4470. |
 |
 Friday, Jan. 6 The Hermann Trophy Award honors the top male and female college soccer players. Experience the excitement and drama at the press conference when the winner is announced. Afterward, join in for dinner, drinks and an awards program. 5:45 p.m. - Press Conference 6 p.m. - Cocktails (cash bar) 7 p.m. - Dinner 8 p.m. - Program $60 per person, inclusive For reservations, please call 314-539-4470. |
 |
 Saturday, Jan. 7 The M.A.C. has obtained 50 tickets to the Mizzou v. Oklahoma State basketball game on Saturday, Jan. 7. First come, first served. Remember, there are only 50 tickets. 3:30 p.m. - The bus will depart from M.A.C. West 7 p.m. - Game All ticket sales are final, no refunds or cancellations. For reservations, please call Jenny Glover at 314-539-4483. |
©2005 Missouri Athletic Club
Contact thechef@mac-stl.org for questions and comments.
Visit the M.A.C. Web site for more: www.mac-stl.org
