Monday, February 27, 2006 |
 M.A.C. members and guests can play area courses at special rates |
 Golfers' moods can change from day to day. One morning, they may feel like putting around Bermuda fairways and rolling hills. The next afternoon, they may want to maneuver through dense tree groves and steep elevation changes. No matter what mood M.A.C. golfers are in or where they're at, there's a course to match. M.A.C. members can now enjoy reduced rates and special privileges at eight area golf courses spread across the metro area. This year, Stonewolf Golf Course, one of the top tracks in the Metro East, has been added to the M.A.C. golf lineup. Ranging from the links-style at Gateway to the rolling hills of Pevely Farms, M.A.C. members can play on a wide array of geographic elements. Furthermore, the eight golf courses are dotted across the metro area, so whether a member lives in West County, Illinois or in the city, there's a convenient golf course nearby. Click here for more information about the courses. |
Around the World in Five Days Dine on food from five different regions  Go on an international culinary adventure this month and never leave the Club. Every Thursday in March, the Sportsman’s Club will feature themed lunch buffets, where food from various influences will be showcased. Let your taste buds be the guide as you travel to New Orleans, a backyard barbeque, Germany, Mexico and Italy, all within your lunch hour. Click here for Sportsman's Club menus. |
Easy, Effective Self Defense Walk down a dark alley or a deserted street with confidence. By learning two or three easy-to-remember moves and arming yourself with the best pepper spray on the market, you'll feel more powerful in a dangerous situation. On Tuesday, Feb. 28, Instructor Dan Moriarty is heading to M.A.C. West to teach a fun, informational self-defense session. His techniques are easy for anyone to use, and they're extremely effective. Enroll in this course and in just three-and-a half hours Moriarty will prepare you to mentally and physically handle threatening situations. Click here for more information. |
Rev Up for a New CWC
|
 Shift gears and give your old hot rod a weekend tune up. The Missouri Athletic Club is forming a Classic Car Club. All members who own classic or antique cars are invited to join. The Classic Car Club wants to bring together members with an interest in these ancient beauties. The group will plan activities together that involves the classic cars. If interested, cruise on over to the M.A.C. on Thursday, April 20. The Classic Car Club will hold their first meeting in the 4th floor Veterans Room afternoon. Members will discuss future activities of the club. |
Win Two Four-Day Passes
to the 2006 U.S. Open
Sign up for the M.A.C. Golf Club before May 1, and get a chance to win 2 four-day passes to the U.S. Open at Winged Foot Golf Club in Mamaroneck, N.Y. The M.A.C. Golf Club, formerly the MACkers, is looking to diversify its membership and would especially like to add female members. So, golfing ladies, grab your husbands and join the M.A.C. Golf Club together. That way, you'll double your chances of going to the U.S. Open. Or, do the activity solo and meet other members. Click here to sign up for the M.A.C. Golf Club now. Click here for more information. |
Shaping Up Fitness Center Etiquette  When dining with business associates in the Stan Musial Grille, you probably don't chew with your mouth open or stuff your face with food. Social etiquette tells you these things are rude. Like elsewhere in the Club, the Missouri Athletic Club's fitness centers have basic guidelines members should follow. Click here for more information. |
Side Dishes |
|
Leftovers |
 |
  Tuesday, February 28 Gather up friends, daughters or any other important ladies in your life for an important lesson in defense. Instructor Dan Moriarty, a sixth degree black belt, will teach how to properly use pepper spray, manage fear and respond to attacks quickly. Don't miss this simple, effective class. 6:30-9 p.m. $75 M.A.C. West To reserve a spot, please call M.A.C. West Fitness Desk, 314-539-4433. |
  Thursday, March 2 SOLD OUT Based on the classic novel by Louisa May Alcott, Little Women makes important discoveries about maturity, wisdom and womanhood. Set in 19th century New England, the coming-of-age musical invites audiences to share in the emotions and experiences of the March family women. Little Women "embodies the passion and power of young minds," Susan Avery, New York Magazine. 5:45 p.m. $125, inclusive of dinner or brunch before the show and transportation to the theatre To make reservations, please call 314-539-4402. |
  Saturday, March 18 All members are invited to come out and hit the courts at the annual M.A.C. Club Championships. Players will be divided into different divisions to ensure fair competition. Play will be in an Olympic style format. Don't miss the chance to battle it out, play with a pro and support a good cause. All proceeds will benefit a local children's charity. Refreshments and free giveaways will be provided. 10 a.m. To sign up or ask questions, please contact Shari L. Coplen at 314-539-4467. |
©2005 Missouri Athletic Club
Contact thechef@mac-stl.org for questions and comments.
Visit the M.A.C. Web site for more: www.mac-stl.org
