| Monday, July 10, 2006 |
| Something to Cheer About M.A.C. West hosts a cheer clinic on July 20  Young cheerleaders who want to make the squad or are looking for new stunts can attend a cheer clinic on Thursday, July 20. Cynthia Flatt, an assistant cheerleading coach for the University of Missouri all-girl squad, will teach the morning clinic at M.A.C. West. From 9 a.m. to noon, attendees will learn new motions, jumps, stunts and cheers. The cheerleaders will then put everything they learned together and stage a final performance.Click here for more information |
Kids, Get
Your Kicks with Martial Arts Enroll in West's Martial Arts program today |
 You have seen Jet Li beat the bad guys senseless with flying kicks, battle cries and mighty chops, but, you may ask, how can these acts of violence teach your child anything worthwhile? Martial Arts are much more than what you see on TV; the training is actually based on non-violence. Martial Arts can teach your child responsibility, patience, self-control and respect. If you're ready to try Martial Arts out, look no further. The M.A.C. hosts a Martial Arts after-school program every Thursday from 3:45 to 4:45 p.m. Members can join anytime. Click here for more information |
Free Racquetball Clinic with a Ranked Professional  Attention racquetball fans: Don't miss a chance to improve your game with a free clinic taught by a professional player, Shane Vanderson. The No. 7 ranked racquetball star will teach the M.A.C. West clinic on Tuesday, July 11 from 6 to 7:30 p.m. Vanderson will also autograph posters and answer questions. The cost will be FREE for all members. Non-members can attend for $20. The next day, on Wednesday, July 12, Shari Coplen and Shane Vanderson will do a presentation about racquetball at the St. Louis Science Center's exhibition called Sportsworks. They will have a display and talk about the science behind the sport. |
Get "In Synch" with Synchronized Swimming  |
| Synchronized swimming is internationally recognized as a sport of beauty and grace, but the Olympic sport also takes a lot of strength. It combines the athleticism of speed swimming, the flexibility of dance and the endurance of a distance runner. Introduce your child to this demanding and beautiful sport in August. The Clayton Shaw Swim Team will hold an exclusive synchronized swimming clinic at M.A.C. West on Tuesdays and Thursdays in August: Aug. 1, 3, 8 and 10. Click here for more information |
| Jack Buck Celebrity Night Meet Tony LaRussa and Jim Edmonds at this annual Boys' and Girls' Club fundraiser If you've always wanted to meet Cardinals Centerfielder Jim  Edmonds, here's your chance. On Sunday, July 16, the Missouri Athletic Club and KMOX will sponsor the Mathews-Dickey Boys' and Girls' Club's Jack Buck Celebrity Night with the Stars. Attend this dinner gala and high-level silent and live auction for a chance to score some great sports/celebrity memorabilia and meet some of the Cardinals' biggest stars. All proceeds go to Mathews-Dickey. The highlight of the evening will be when Cardinals Manager Tony LaRussa presents the “That’s A Winner” Award to Edmonds in memory of Jack Buck. For more information, call Barbara A. Washington or Bill Fronczak at (314) 382-5952, ext. 234, or click here for a registration form. For your convenience, M.AC. members may call 314-539-4470 to reserve a spot, and the charge will appear on your Club account. |
Side Dishes |
 M.A.C. Toastmasters Spread the Wealth In celebration of their first successful year, the M.A.C. Toastmasters have decided to donate $500 to the M.A.C. Charitable Society. Charitable Society Chairwoman Susan Bowen officially accepted the check at the downtown Toastmasters meeting on Wednesday, July 5. The Breakfast Network meets the first and third Tuesday of every month. If you want to better understand the principles of networking or how to obtain more business referrals, check out the next meeting on Tuesday, July 18. For reservations or more information, please contact Greg Nooney at jpnoon@swbell.net or call him at 314-241-6916. Pool Rules The M.A.C. is in the middle of its summer season, and the pool is hoppin' more than ever. You may want to brush up on your pool rules.Cardinal Baseball Specials Before hitting Busch Stadium, drop by the Jack Buck Grille for pre-game specials and delicious fare. The Jack Buck Grille will have a special Cardinals plate before every evening and Sunday game. The Jack Buck Grille will not be open for lunch on weekdays or during the day on Saturdays. |
Leftovers     |
Looking for Something? Check The Buffet's archives. Click here |
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  Monday, July 10 Swim Meet 5:30 p.m. Castle Pines Thursday, July 13 Spirit Night and Pasta Party 5 p.m. M.A.C. West Saturday, July 15 Conference Finals Monday, July 17 Swim & Dive Team Banquet 6 p.m. |
  Wednesday, July 12 Shane Vanderson, the No. 7 ranked professional racquetball player, will be visiting the M.A.C. to give a FREE clinic to the Club's level players. He will autograph posters and answer questions. 6 to 7:30 p.m. Free, members $20, members' guests M.A.C. West |
  July 13, 14, 15 Don't miss your last chance to feast on this four-course lobster dinner. Evening includes entertainment. Regular menu items will also be available. 5:30 to 9 p.m. Jack Buck Grille/Rendezvous Room $35, includes four-course dinner and entertainment Click here for a full menu. Make reservations now by calling 314-539-4417. |
  Saturday, July 15 Follow the Yellow Brick Road to one of MGM's grandest musicals come to life. Dorothy, the Cowardly Lion, the Scarecrow, the Tin Woodsman and Glinda will all be there. And Toto, too! 5:45 p.m. - Dinner at M.A.C. West 7 p.m. - Shuttle to Forest Park 8:15 p.m. - Show begins $75, inclusive M.A.C. West Call 314-539-4402 to make reservations. |
  Sunday, July 16 Don't miss the Mathews-Dickey Boys' & Girls' Club annual sports auction. Cardinals Manager, Tony LaRussa, will be on hand to present the "That's a Winner!" Award to All-Star Outfielder Jim Edmonds. 5:30 p.m. Downtown For your convenience, M.AC. members may call 314-539-4470 to reserve a spot, and the charge will appear on your Club account. For more information, please call 314-382-5952, ext. 234 or click here |
  Tuesday, July 18 Meet other members and get to know the Club better with this networking group. There's no obligation or member fee to join this group for a morning discussion. 7:15 a.m. - Coffee, rolls and juice 7:30 - 8:30 a.m. - Breakfast and meeting $15 for breakfast Downtown For more information or to register, e-mail Greg Nooney or call him at 314-241-6916. |
  Thursday, July 20 Cynthia Flatt, an assistant cheerleading coach at Mizzou, will teach new motions, cheers and stunts at this morning clinic. Whether your child wants to make the squad or just learn some new moves, this half-day camp will add some pep to everyone's step. 9 a.m. to Noon $15, members $20, members' guests M.A.C. West For reservations, please call 314-539-4476 |
Club events are subject to gratuity. Cancellations must be made at least 72 hours before the event to avoid a one-third charge. No shows will be charged in full. Please call with your own reservation. |
Nobody likes spam! The Buffet is your weekly serving of M.A.C. activities and is designed to decrease the amount of e-mail correspondence you receive from your Club. |
©2006 Missouri Athletic Club
Contact thechef@mac-stl.org for questions and comments.
Visit the M.A.C. Web site for more: www.mac-stl.org
