| Monday, July 17, 2006 |
Fill up Before Football Dine on a buffet before every Rams' game  As we swelter in 90-degree heat, it's hard to imagine cooler weather, but it'll be here before we know it. Along with the swirling leaves and fall jackets, autumn brings the Rams' football season. Before every home game, including pre-season games, the M.A.C. will serve a breakfast, lunch or dinner buffet. Click here for more information |
Take a Flight with the M.A.C. Aviation Club |
 The Aviation Club is an association of members who share a love of aviation, the science of aeronautics and flying machines, the art of piloting and the mission to foster support of the aviation industry in the St. Louis region. There next meeting is at M.A.C. West on Aug. 15, at 7 p.m. Call Courtney at 314-539-4402 for more information. |
Pro Shop Item of the Month  Throughout July, get a great price on something you really need: sunglasses. Every month the downtown Pro Shop offers a discounted item. This month it is selling name brand sunglasses for 25 percent off retail price. Get a new pair of Maui Jims, Revos or Ray Bans at a great price. Availability is limited, so hurry down to not miss out on this great sale! |
Start the Morning off Right: M.A.C. Breakfast Network  The Breakfast Network has been meeting the first and third Tuesday of every month. In addition to meeting other Club members and getting to know the Club better, the group has been participating in discussions about “Networking and Referrals.” If you want to better understand the principles of networking or how to obtain more business referrals, check out the next meeting.Click here for more information |
 Does giving a speech make you feel like this?  Maybe it’s time for M.A.C. Toastmasters Improve your speaking and leadership skills now! Call Toastmasters President Debbie Pentland at 314-821-2406 Click here for more information about the Toastmasters |
Side Dishes |
 Sunday Brunch Head to M.A.C. West every Sunday for the Club's famous Sunday brunch. Food served Sundays from 10 a.m. to 1 p.m., except on holidays when brunch is served downtown. Reservations are recommended, 314-539-4441. Downtown Renovations The downtown Athletic Department is making some important updates to your Club during the next couple of weeks. This week, July 17, there will be renovations in the North locker room. Next week, the week of July 24, there will be painting in both cardio rooms and the weight rooms. Please excuse the mess while we make the Club better serve you! Hair Care Get great service at a full-service salon located inside your West clubhouse. Hair Care offers cuts, colors and highlights. Please call 314-539-4454 to make an appointment at Hair Care or 314-539-4440 at the Barbershop. |
Leftovers     |
Looking for Something? Check The Buffet's archives. Click here |
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  Tuesday, July 18 Meet other members and get to know the Club better with this networking group. There's no obligation or member fee to join. 7:15 a.m. - Coffee, rolls and juice 7:30 - 8:30 a.m. - Breakfast and meeting $15 for breakfast Downtown For more information or to register, e-mail Greg Nooney or call him at 314-241-6916. |
  Thursday, July 20 Cynthia Flatt, an assistant cheerleading coach at Mizzou, will teach new motions, cheers and stunts at a morning clinic. 9 a.m. to Noon $15, members $20, members' guests M.A.C. West For reservations, please call 314-539-4476 |
  Tuesday, July 25 Join the M.A.C. Bridge Club for Bridge Night. Partners switch while playing rounds of "Chicago style" bridge. 7 p.m. M.A.C. West West Wing, Banquet/Card Room Call 539-4402 for reservations |
  August 1, 3, 8 & 10 The Clayton Shaw Swim Team will hold a synchronized swimming clinic at M.A.C. West on Tuesdays and Thursdays in August. Click here for more. $25, members $40, members' guests For more information or to register, please call Tim Kelley at 314-539-4476. |
  Saturday, August 5 Explore the grimy back streets of Dickens' Victorian London with the world's most famous orphan, Oliver Twist. 5:45 p.m. - Dinner at M.A.C. West 7 p.m. - Shuttle to Forest Park 8:15 p.m. - Show begins $75, inclusive M.A.C. West Call 314-539-4402 to make reservations. |
  Saturday, August 5 (weather permitting) The Associates are hosting an outdoor bash and performing will be the No. 1 cover band in St. Louis. Paint the Earth covers music ranging from original rock to Dave Matthews. Price includes hors d’ouvres and entertainment. A cash bar will be available. 6-11 p.m. $25 per person if you book on or before Friday, July 28 $30 if you book after that date The party is limited to 300 people, so make your reservation early because it will most likely sell out! Reservations are required. Call Stephanie at (314) 539-4470. |
Club events are subject to gratuity. Cancellations must be made at least 72 hours before the event to avoid a one-third charge. No shows will be charged in full. Please call with your own reservation. |
Nobody likes spam! The Buffet is your weekly serving of M.A.C. activities and is designed to decrease the amount of e-mail correspondence you receive from your Club. |
©2006 Missouri Athletic Club
Contact thechef@mac-stl.org for questions and comments.
Visit the M.A.C. Web site for more: www.mac-stl.org
