Gain Confidence with a Lesson in Defense

Approach work, family and everyday interactions with more confidence. Just enroll in a three-hour self-defense workshop on Tuesday, Aug. 15. If you feel powerful in threatening situations, imagine how you will feel when confronting everyday challenges!

Gather up your daughters and gal pals and join Instructor Dan Moriarty for a fun, informational workout that will teach you the same self-defense techniques police learn in the academy. From 6 to 9 p.m., you'll learn how to mentally and physically handle any threatening situation. You'll be amazed how your confidence will soar.

Women who have taken this course are amazed at their abilities when they finish the program! It is a very powerful course. Moriarty's self-defense program is designed to teach you to feel more confident, manage your fear and respond to attacks effectively in the face of danger. Instructor Moriarty also shows which pepper spray is most effective and how to use it correctly. He encourages ladies to bring their own pepper spray/mace to the class for testing.

For only $75 (it's a $125 value), don't miss this opportunity to learn confidence-building and possibly lifesaving techniques. Moriarty is a sixth-degree black belt and has over 32 years of martial arts training. He has been teaching this self-defense program for over 20 years, and many ladies have gotten out of tricky situations using his important techniques. Call the M.A.C. West Fitness Desk to reserve your space, 314-539-4433.