Improve Overall Health with Martial Arts
 Martial arts is one of the best mind-body workouts you can give yourself. Research shows that people in their 40's and 50's who regularly practice martial arts demonstrate astounding levels of physical fitness. To teach you more about martial arts, Instructor Dan Moriarty, a sixth degree black belt, is beginning a weekly adult martial arts class on Tuesday, Aug. 22.
Join Moriarty at
7 p.m. every Tuesday for a high-action, high-energy class that builds strength, speed and agility. A martial arts class will go far beyond physical fitness. It'll put you in touch with the true source of your energy, which is much more about your mind than your muscles.
The Adult Martial Arts classes include belt ranking, one-on-one attention, written exercises and a board breaking ceremony on performance day. Try it today for only $20 per class. Classes are held in West’s Fitness Room once a week. For more information or to sign up, please call the West Fitness Desk at 539-4433.
 About Instructor Dan Moriarty: Founder of Martial Arts Connections and Moving with Character.
• 32-year veteran of Martial Arts: Jeet Kune Do, Kali, (Filipino Martial Art) Boxing, kickboxing, Wing Chun, Jiu-jitsu, Chuan Fa, and Grappling.
• 26-year self-defense expert and trainer
• 24 year Jeet Kune do Instructor (Bruce Lees Concepts)
• Sixth degree black belt
• 14 certified black belts
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