| Monday, October 30, 2006 |
| Torry Holt is Heading to the Club on December 13 Holt wins Sports Personality of the Year  St. Louis sports fans anticipate December for more than just Rams football and Blues hockey; it's also the month of the premier sports banquet in town, the Jack Buck Sports Awards. This year, Rams superstar Torry Holt will attend the 37th annual dinner to accept the highest honor of the evening, the Sports Personality of the Year Award. Mark your calendars now for Wednesday, Dec. 13. for an evening with Holt and other distinguished St. Louis sports figures. Click here for more information |
| The Wild Side of the JBG Enjoy the North American Wild Game Feast  Almost everyone has a wild side, including those crazy chefs at the Jack Buck Grille. This November they're really shaking things up with the North American Wild Game Feast. Take this opportunity to take your palate on a wild adventure as you taste delicious local foods of the season. Whether you prefer butternut squash puree or buffalo top sirloin steak, there’s something “wild” for everyone to try at the North American Wild Game Feast. Click here for more information |
Free Orientation Class Learn fitness tips at M.A.C. West  The West Fitness Center is offering a FREE one hour orientation class for M.A.C. members in order to educate them on proper body mechanics, safety, exercise tips and general knowledge of the Nautilus equipment. The class will be instructed by Paul Helfrich, M.A.C. West Personal Trainer, at 10:30 a.m. on the first Saturday of every month starting on November 4. A four person minimum is required. Clients must sign up at the Fitness Desk or can call 539-4433 to reserve their spot today! |
| A Mid-Monday Pick-Me-Up Downtown Yoga Class Starts on Nov. 13  If you love a good challenge or just need time for some inner focus, enroll in the Monday lunch hour yoga class. The new yoga session will begin Monday, Nov. 13, and will be held from noon to 1 p.m. every Monday at the Downtown Clubhouse. Yoga is for everyone. Body builders looking to stretch out their muscles, businessmen looking for ways to relax and athletes recovering from injuries can all benefit from this excellent mind-body workout.
The class will be held from noon to 1 p.m. every Monday. The eight-week session is only $50. All skill levels are welcome, but space is limited! For more information or to sign up, please call Rick Schneider at 539-4434. |
| Discover Fashion Solutions Attend annual fashion show for hot tips  What's so wonderful about clothing is you can update your entire wardrobe with just a few fashionable pieces; you just need to know which pieces to choose. Get this season’s must haves and hot tips from the M.A.C.'s annual fashion show on Friday, Nov. 3. This year's theme, "Fashion Solutions," is brought to you by Dillards and Distinctions. Fashion veteran Jan McCormick, the program’s emcee, has been giving fashion seminars for more than 30 years; her quick wit and upbeat personality make the show entertaining as well as informative. Click here for more information |
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 M.A.C. Breakfast Network If you're a new member of the M.A.C., would like to meet other members, want to know more about the Club or meet more business prospects, you could benefit from the M.A.C. Breakfast Network. The next meeting is Nov. 7, at 7:30 a.m. in the Downtown Clubhouse. The cost is only $15 for each breakfast you attend. Contact Greg Nooney at 241-6916 or e-mail him at jpnoon@swbell.net for more information. Pro Shop Item of the Month Every month the Downtown Pro Shop offers additional values on its already member discounted name brand items. You have two days left to get a variety of long and short-sleeved Ryder Cup shirts for 30 percent off. Regularly $66 to $88, this is a great deal! Availability is limited, so hurry and get your shirt soon. Click here for a picture. M.A.C. Dinner Dance Start the social season off on the right foot. Make plans now to attend the M.A.C. Dinner Dance on Friday, Nov. 10. The evening begins with a cocktail reception (cash bar) at 6:30 p.m. From 7 to 8 p.m., a three-course dinner will be served and from 8:30 to 10:30 p.m. members can dance to the music of Chasers Fore. Price is $32.50, inclusive, for Dinner Dance Club members and $39, inclusive, for non-members. To make a reservation, please call 539-4470. |
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  Wednesday, November 1 The M.A.C. Charitable Society is looking for new charities for 2007! Charities must be nominated by an M.A.C. member or family member. The charity must be non-denominational, related to children/families and St. Louis based. For information on how to nominate a charity, click here. Contact Susan Bowen, Charitable Society Chairman, with questions (314-822-5780 or scbowen@prodigy.net). |
  Friday, November 3 Don’t spend another morning frustrated over your wardrobe. Join the M.A.C. for its annual fashion show. This year's theme "Fashion Solutions," will help you brush up your fall/winter wardrobe. Fabulous door prizes will be given away to lucky winners. Transportation will be provided from M.A.C. West. 11:30 a.m. - Cocktail Hour Noon - Lunch 12:30 p.m. - Show Begins $24.95 per person + gratuity Members' guests can make reservations with a credit card. Make reservations with Stephanie at 314-539-4470. |
  Saturday, November 4 M.A.C. West Personal Trainer Paul Helfrich will offer a FREE one-hour orientation class on the first Saturday of every month. 10:30 a.m. Clients must sign up at the Fitness Desk or can call 539-4433 to reserve their spot today! |
  Sunday, November 5 Eat at the M.A.C. before watching the Rams take on cross-state rivals, the Kansas City Chiefs. Game Time - Noon Missouri Room Breakfast Buffet: 9:30 a.m.-Noon, $20.95 Sportsman’s Club Breakfast Buffet: 9:30 a.m.-Noon, $20.95 Jack Buck Grille Bar Only: 11 a.m.-6 p.m. Post Game: Sportsman’s Club: appetizers, 3-6 p.m. |
  Thursday, November 9 Flying cows, killer rabbits, taunting Frenchmen and show-stopping musical numbers are a few reasons to see Monty Python's Spamalot. Only a few tickets are left! 5:45 p.m. Downtown Clubhouse $125, inclusive For reservations, please call 539-4402. |
  Tuesday, November 14 Meet other members and get to know the Club better with this networking group. 7:15 a.m. - Coffee, rolls and juice 7:30-8:30 a.m. - Breakfast and meeting $15 for breakfast Downtown For more information or to register, e-mail Greg Nooney or call him at 314-241-6916. |
Club events are subject to gratuity. Cancellations must be made at least 72 hours before the event to avoid a one-third charge. No shows will be charged in full. Please call with your own reservation. |
Nobody likes spam! The Buffet is your weekly serving of M.A.C. activities and is designed to decrease the amount of e-mail correspondence you receive from your Club. |
©2006 Missouri Athletic Club
Contact thechef@mac-stl.org for questions and comments.
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