Monday, February 26, 2007

Stretch and Swing to Improve Your Game
Golf Flexibility and Fitness Program
Rather than waiting a few weeks to get the old swing in shape, drive it farther, hit it straighter and keep up with your fellow golfers the first round of the season. Stretch and Swing, a golf flexibility and fitness program, will help you start strong and finish strong every round. Get a head start on fellow golfers with this great class, designed to provide you with the techniques and mental and physical exercises to get you in shape for the upcoming season.

Stretch and Swing will be held on Monday afternoons, March 26 through April 16, from 1:15 to 2:15 p.m. The cost is $100 for the four-week session. Barb Michael, fitness and flexibility coach, will help you improve flexibility, enhance mental focus, hit the ball farther and reduce the risk of injury. Michael is a golf fitness coach and personal trainer. She is the fitness education sponsor for the Gateway PGA and provided on-site yoga instruction for the LPGA Tour 2001 Michelob Light Classic and State Farm Classic. To sign up, please contact Rick Schneider at 314-539-4434 or e-mail him.  For more information regarding this class, Barb Michael can be contacted directly at 314-984-0592.

Stretch and Swing
Mondays, March 26 to April 16
1:15 to 2:15 p.m.
$100, for four-week session