Get Back to the Basics Back to Basics is a physical conditioning program that combines strength and cardiovascular exercises to achieve total body training. Participants will be challenged with calisthenics, circuit resistance, as well as agility training, core strength andcardio endurance (hills, stairs, sprints, etc.). "B2B" offers an exercise program that reduces weight and inches and allows people to see quick results. B2B is designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout and no one is left behind!
The class will be held at M.A.C. West on Tuesdays and Thursdays, starting Tuesday, May 1, at 4:30 p.m. Instructor Marty Murphy will teach the class. The price is $5/class or $30/month (included in Diamond Club membership).
About the Instructor
Marty is an International Sports Sciences Association Certified Personal Trainer. He is CPR/First Aid Certified. Marty specializes in sports/youth conditioning and has extensive experience as a coordinator/instructor of Kid Fit Program. He has an Associates of Arts Degree from St. Louis Community College. Marty's educational background includes: cardio conditioning, plyometrics, weight training and conditioning, anatomy and physiology and nutrition.
Back to Basics is a physical conditioning program that combines strength and cardiovascular exercises to achieve total body training. Participants will be challenged with calisthenics, circuit resistance, as well as agility training, core strength andcardio endurance (hills, stairs, sprints, etc.). "B2B" offers an exercise program that reduces weight and inches and allows people to see quick results. B2B is designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout and no one is left behind! 
About the Instructor