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West Child Care Center Drop your kiddies off at the MAC West Child Care Center when you're at the Club to workout, to have a few drinks or playing tennis. The experienced and friendly staff is there to make your child's experience a pleasant one. The cost is $3 per hour. The Child Care Center is open: Monday - Friday, 8 a.m. - 8 p.m. and Saturday, 8 a.m. - 2 p.m. It is closed on Sundays. Advanced registration is not required. To get in touch with the Child Care Center, call 314-539-4444 ext. 7400.
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©2008 Missouri Athletic Club Contact thechef@mac-stl.org for questions and comments. Visit the MAC Web site for more: www.mac-stl.org  |
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Now
that spring has sprung, it's time for Cardinals games, rooftop happy
hours and golf games. April is tipping off with the annual double
elimination basketball tournament. The top MAC players will be battling
it out on the courts all throughout the month. The Stogie Club will
be hosting a special evening with legendary jazz musician and cigar
aficionado Avo Uvezian. Uvezian will perform the classic ballad
“Strangers in the Night,” which he composed. Golf season
is teeing off and MAC members can now get in the swing. Be sure
to check out the special MAC rates available at courses throughout
the area. Each spring, the greatest MAC tradition takes place, the
Club elections. On May 1, come to the Downtown Clubhouse to experience
the election excitement. Get out and enjoy your great Club in the
beautiful spring weather. 
The
temperatures outside are still too cold for the pool, but the MAC
Penguin Swim and Dive team is already jumping in to swim season action.
There are two registration dates coming up to sign up your children
for the swim and dive team. The Club has one of the best and most
talented swim programs in the area. If your child is interested, sign
ups will be held on Tuesday, April 1, and Thursday, May 1, from 4-7
p.m. at the MAC West Poolside Café. All interested participants
must sign up in person. The cost is $75 for one child and $65 for
each additional child. Summer swim programs are a great way for your
child to meet new friends, stay in shape and learn commitment and
dedication. The MAC offers a 
Opening
Day of baseball season in St. Louis is all about celebrating the
city and the beloved Cardinals. Fuel up for the big game by enjoying
a meal and drinks in the Jack Buck Grille or Sportsman’s Club
prior to the first pitch. For your convenience,the Jack Buck Grille
will open at noon on Monday, March 31 before the game. The bar menu
and drinks will be available. The Sportsman’s Club will also
have the lunch buffet available from 11:30 a.m. until 3 p.m. In
addition to opening day, the Jack Buck Grille will be open on select
Sundays before home games. The grille will open two hours before
games on Sunday April 27, May 4, June 15, July 6 and August 3. The
Grille bar will also remain open after the game on Sunday, May 4
and Sunday, July 6 only. Avoid the traffic and high prices at the
stadium. The MAC is the place to be before and after games this
season.
Yoga
is not just for women. While it may look easier for women to do,
the health benefits that men can get out of it can greatly impact
your life. Men, don’t be yoga-shy anymore. Give it a try and
see your flexibility and strength increase while your stress and
sore muscles are alleviated. A new yoga session begins on Monday,
March 31. The session lasts eight weeks and meets every Monday from
noon – 1 p.m. Yoga is more than a physical work out. It is
mentally challenging too, as it focuses on working with breathing.
Men are habitually chest breathers, which can result in increased
stress, blood pressure and anxiety. Yoga teaches you full abdominal
breathing. This increases energy levels and your sense of focus.
Breathe your way to a healthier life. For more information or to
sign up, contact Rick Schneider at 314-539-4434.
Renovation
projects associated with the recent capital contribution program
have begun. Currently, the old surface on the east and south sides
of the MAC West pool is being removed. It will be replaced with
concrete work. The north and west sides were recently replaced.
The nice broom finish surface will replace the old cracked exposed
aggregate surface that has been there since 1975. The project
should be completed within the next few weeks (weather allowing).
Read the Buffet for updates on more Club improvements.
