Monday, April 13, 2009

Be Well
Live your life to its fullest potential by practicing wellness. Wellness helps you achieve a balance between all aspects of your life so you can live the best life possible. The West Clubhouse is hosting a series of luncheons featuring speakers who are experts on various wellness topics. The Wellness Luncheons kick off on Thursday, April 23, with Julie Ashcroft, an aquatic physical therapist at ShowMe Aquatics and Fitness. Julie will be speaking on water wellness. Julie has a Masters of Science in Physical Therapy from Washington University and has 10 years of experience in the health care industry. Be sure to make your reservations for the luncheon now to learn about the benefits of water exercise. As you age, you may begin to face problems staying active, particularly with aches and pains, less energy and less agility. Moving your exercise to the pool can ease some of your problems, making your workouts easier. Wellness luncheons are $15, inclusive per person and will be held at the West Clubhouse beginning at noon. For reservations, call 314-539-4490. Or you can sign up online. Click here to enter the member login area.

Family Fun Day at MAC West
With all the activities you have going on the weekends it can often be hard to find time for family, but MAC West is making it easy by planning a free family play day with activities for everyone. Bring your family and guests to the West Clubhouse on Saturday, May 2, for Family Festival at West. The day will feature enjoyable activities for everyone in the family. From 11 a.m. to 4 p.m., you and your family and guests can play games, participate in fitness activities and socialize for FREE! You are encouraged to bring family members, friends and neighbors to enjoy the day at the Club. There are no charges to participate in any of the activities and no guest fees. Kentucky Derby fans don’t have to miss a minute of the action. The West banquet room will have TVs set up showing the Derby. Complimentary child care will be available from 11 a.m. to 4 p.m. The pool deck will be open, weather permitting, and a wine tasting will be offered. After a day of play, everyone is sure to be hungry. A delicious buffet featuring St. Louis style ribs, brats, burgers, other barbeque favorites and all soft drinks will be available from 11 a.m. to 2 p.m. for only $10. Alcoholic beverages will be available by signature. Children under 12 will be free. Help staff prepare by making reservations. Please call Sarah at 314-539-4490. Or you can sign up online. Click here to enter the member login area.

Dancing at Casa Loma
The MAC Dinner Dance Club is hosting an evening out at the Casa Loma Ballroom on Friday, May 15. The evening begins at 6:30 p.m. with a three-course dinner in the Jack Buck Grille. The meal includes an entree, salad, dessert and one glass of house wine. At 8 p.m., the group will depart for Casa Loma via the MAC Shuttle and dance at the ballroom until 10:30 p.m. Try something new this weekend. Instead of your normal dinner and a movie routine, give the Casa Loma outing a try. The cost is $35, per person plus gratuity. Those in attendance are encouraged to wear comfortable dancing attire. Hard sole shoes are recommended. If interested, please call 314-539-4402. Space is limited, so reserve your spot soon!

Free Health Screenings
Good health is a commitment you make to yourself and also to your family. It means knowing your risk factors and your numbers- blood pressure, blood cholesterol and bone density. Being screened for your risk gives you enormous power to make changes in your lifestyle and improve your overall health. Stop by MAC West on Tuesday, April 21, and participate in one of the following FREE screenings: cholesterol (total cholesterol and HDL- no fasting required), blood pressure and bone density. Testing will be available from 4 to 7 p.m. at West.

Women's Golf Clinic
The MAC is offering a women’s golf clinic. Lessons will cover the basic elements of the golf swing, including posture, stance, alignment, grip and swing and will be taught by a PGA teaching professional. This session is a great way to golf, socialize, network, relax, and enjoy all the beautiful spring colors. You can also bring a friend to golf and have lunch. The clinic is effective for beginning to advanced golfers. The clinic will be held over four weeks each Tuesday: Starting May 12th through June 2nd. Lesson sessions are 9:30 to 11 a.m. and will be held at the Missouri Bluffs course. The price is $150. Contact Coach Saxton at 314-539-4468 for more details and/or sign up at the Pro shop.

Click here for a registration form.