Monday, May 18, 2009

Pool Season is Here
The days of sun and fun are almost here! The MAC West pool will open for the swimming season this Saturday, May 23. Spending a day at the pool is fun for all ages. Squeeze in a workout by swimming a few laps in the lap lanes. Lap lanes are open at a variety of times throughout the day. Kids will have fun jumping off the diving board, playing sharks and minnows and splashing around in the water. If you have a tiny tot, the wading pool is the perfect place to park poolside. There are plenty of lounge chairs surrounding the pool deck, so if you’re more into working on your tan you won’t have a problem finding a spot to bathe in the sun. The pool will remain open until Labor Day, Monday, Sept. 7. For all pool related information, including information on the MAC’s swim teams and swim lessons, click here.
For adult poolside fun, unwind with friends or co-workers at MAC West every Thursday throughout the summer. The MAC poolside happy hour will be offered from 4-7 p.m. and feature brats, barbeque chicken, homemade chips and drink specials. No reservations are required. Stop by to enjoy the beautiful weather, good food, refreshing beverages and fun with friends.

Wines of Summer
On a hot summer day a chilled glass of wine can be so refreshing. Whether you’re sipping on a glass while you grill dinner or having a few poolside, wine plays a big part of summer festivities. The Downtown Clubhouse is hosting a wine tasting and education on summer wines on Wednesday, May 27. Before the summer season gets here, brush up on your knowledge of wine at MAC Wines of Summer. The evening will begin at 6:30 p.m. with a tasting and Hors d’oeuvres. At 7 p.m. an education session on different summer wines will be held. The cost to attend is $30 per person for Wine Society members and $35 per person for Non-Wine Society members. Call 314-539-4470 for reservations. Or you can register online. Click here to enter the member login area.

Make MAC West Your Staycation Destination
Stay●ca●tion, noun, a period of time in which an individual or family takes day trips from their home to MAC West.
Avoid the packing, crowded airports and screams of “are we there yet?” by taking your family on a staycation vacation. During tough economic times a staycation can allow you some relaxation and quality family time. MAC West is your staycation destination. Your staycation at West will include use of the West pool, fitness classes, personal training, workout sessions, sports camps, swim team, tennis, basketball, squash, handball, racquetball and golf. The possibilities are endless for everyone in the family. Make plans now to spend your summer staycation at MAC West. For information about summer activities at West, call 314-539-4444.

New West Fitness Classes
Swimsuit season is approaching fast. Get toned for the pool with several new fitness classes at MAC West. If you are into Pilates but looking to try something a little different, West now offers Pilates Boot Camp and Mat Pilates. Pilates Boot Camp combines the fundamental principals and movements of Pilates with a vigorous cardio workout. Boot Camp is held on Tuesdays at 6 p.m. Mat Pilates is designed so that your body uses its own weight as resistance. Mat Pilates is offered on Thursdays at 6 p.m. Pilates can help to improve core strength, flexibility and agility. The cost is $9 per class or $64 for an 8-week session. No reservations are necessary. Yogalates is another new class offered at West on Thursdays at 9:30 a.m. Yogalates combines hatha yoga and mat pilates and helps to increase flexibility and balance and builds core strength. The class is suitable for beginners or experienced students. The cost is $7 per class or $50 for an 8-week session. For a low stress, total body workout, consider trying Nordic Walking. Nordic Walking uses specially designed poles to activate both the upper and lower body. The West Clubhouse will offer free Nordic Walking demonstrations this week on Wednesday, May 20, at 10:30 a.m. and Thursday, May 21, at 6:15 p.m. Get yourself in shape for summer with new fitness classes at MAC West.

Glen Echo Golf Outing
Glen Echo Country Club is hosting a special day just for MAC golfers. The “Missouri Athletic Club Opening Day Tournament” will be held on Saturday, June 6.  The event will consist of a 2 p.m. shotgun start, followed by a cocktail party. Heavy hors d’oeuvres will be served.  In addition, there will be prizes awarded for the winners.  The event is limited to the first 48 players, and the cost is $75 per golfer. This is a great way to commemorate the new reciprocal agreement with GECC and for MAC members to become familiar with this historic club. Cocktails will be available by signature. If you are interested in playing, contact the golf shop at 314-382-5780.

West Tennis Demo Sale
Are you looking for some new tennis gear? The West Clubhouse is holding a Tennis Demo Sale Tuesday, May 26, through Sunday, June 7. There will be discounted prices on gently used demos and 30% off new frames. Brands available will include Wilson, Prince, Head and Dunlop. Stop by the West Pro Shop to check out the sale.

Lobsterfest is Back
Bring your appetite to the Jack Buck Grille this summer. The Grille will once again feature Lobsterfest in June. If you love lobster, then you can’t miss Lobsterfest, which features lobster prepared in a variety of different ways. This four-course feast is only $37.50 per person. Lobsterfest in the Jack Buck Grille will be on June 11, 12, 13, 18, 19 and 20. Regular menu items are also available. To make reservations for Lobsterfest, call 314-539-4417.

Click here to see the full menu.

Lifeguard Course at West
Become American Red Cross certified as a lifeguard through the Missouri Athletic Club. The West Clubhouse is offering a lifeguard certification course to students 15 years of age and older. The course teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner. Participants who pass the course will be certified as a Red Cross Lifeguard, which includes certifications in CPR for the Professional Rescuer, first aid, Automated External Defibrillation (AED) and Blood borne pathogens training. The course begins Sunday, June 14, from 7-10 p.m. and continues Monday through Friday, June 15-19 from 5-10 p.m. and concludes on Saturday, June 20 from 8 a.m. to noon. Participants must attend all sessions. This course is limited to the first 20 students. The cost of the class is $140 for members and $185 for non-members. The cost includes books and materials. To register, please call 314-539-4444.