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Stay Fit!
 Swim suit season is just around the corner. Be prepared and in shape when warmer weather hits by taking one of several fitness classes at both clubhouses. Each class offers a unique workout experience while giving you the results you desire. Classes are suitable for any fitness level and age. Give something new a try today, and you just may be surprised at the results you can achieve. For more information on any of these classes, call the Downtown Athletic Desk at 314-539-4482 or West’s Fitness Desk. 314-539-4433.
Kickboxing
Tuesdays, 8:30 a.m. and Thursdays, 7:30 p.m.
No charge for Diamond Club members, $6/class all other members
MAC West
Kickboxing is a hard core cardio workout that will get you toned. You will also learn the basics of self-defense and striking.
Tai Chi
Mondays, 11:30 a.m.
$14 per class
MAC West
Tai Chi is a low impact workout, which makes it suitable for any age. Tai Chi will help you to reduce stress, improve balance, flexibility and muscle strength while lowering your blood pressure, increasing your range of motion and having overall feelings of well-being.
Zumba
Tuesdays, 5:45 p.m.
Downtown
Ditch the workout, join the party! Zumba is the latest fitness trend to hit, and people can’t seem to get enough of it. Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout.
Mat Pilates
Wednesdays, noon
$10 per class or $50 for the 8-week session
Downtown
Mat Pilates will work your powerhouse, back, legs and arms by using exercises that will help lengthen your muscles as they strengthen.
Mat Pilates
Tuesdays, 10:30 a.m.
MAC West
Belly Dancing
Beginning Feb. 16
Tuesdays, 11:15 a.m.
MAC West
Rediscover your femininity while getting a fun, exciting, one of a kind workout using basic bellydance technique. Ladies of all shapes, sizes, and ages can enjoy self-expression and creativity within a supportive environment.
Power Yoga
Thursdays, 6 p.m.
MAC West
$12.50 per class or $45 per session
Power Yoga is a fluid form of yoga that links each breath with a physical posture. This athletic and challenging practice incorporates core strength with flexibility, agility and endurance. Concentration is enhanced through body awareness and open focus.
Saturday Spinning
Saturdays, Feb. 6, Feb. 20, March 6, March 20
9-10 a.m.
MAC Downtown
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